Anxiety Sound Bath

Do you suffer from anxiety and stress ? It’s time to begin a new journey of release and relax. Sound baths have historically offered mental wellness and healing for over 40,000 years. By using specific notes and instruments that target anxiety and stress release, one is able to decrease the symptoms of anxiety throughout the upcoming days and weeks. When sound vibration instruments iare used the rhythmic and calming nature of sound baths can induce a state of relaxation and ease anxiety. Specific sound frequencies, like those used in binaural beats, have been linked to reduced anxiety and increased relaxatioN. Imagine your body being a cup of water and the cup is filled to the brim with anxiety energy. During a sound bath we pour the energy out of your cup and leave you feeling lighter , and ready to enjoy your upcoming days free from the same overflowing cup.