Sound Healing Anxiety

Do you suffer from anxiety ? Are you looking for alternative ways to calm your anxiety?

For thousands of years sound and sound vibrations have been used to heal psychological and physical symptoms of anxiety. Studies suggest that sound baths can decrease tension, negative moods, and anxiety levels, potentially contributing to improved mental well-being. Sound can boost our mood, help us relax and bring us into a positive state; think of birds chirping or rain on a roof – just think about your favourite song and how it can immediately be a mood-booster. Sound has been a healing tool for centuries, with chanting, singing, drumming and music being used to tap into emotions.

Sound waves created during the sessions help to rebalance the racing mind, relax and rejuvenate the body, while pulling you into a deep meditative state. While you focus on the sounds and vibrations surrounding the room, sou…